I’ve said it before and I’ll say it again: I am a thinker. An over-analyzer. It keeps me from doing a lot of things I could or even should be doing (meeting friends, meeting deadlines). This is why I decided that my word of the year 2014 would be ‘yes!’, as in, to say ‘yes’ to things more often rather than thinking in my regular ‘ifs’ and ‘buts’.
If the past month of doing so made me realize anything, it’s that doing the things I would normally dodge or cancel actually makes me feel a lot better. It’s the breaking out of my comfort zone (which, ironically, isn’t all that comfortable to start with) that creates moments that are completely worthwhile. Setting aside my doubts, anxiety and mostly my insecurity creates a space of actually ‘living’ rather than just thinking about living.
What usually kept (or, still keeps) me from going ahead and doing those things is my insecurity. As someone who overthinks everything, I create a lot of obstacles in my head that block options. Whereas someone else might experience that as difficult, for me it can feel paralyzing. Instead of breaking out, I close off to the possibilities and lock myself in self-doubt.
Over-analysers often tend to be perfectionists as well. If we didn’t care so much about how things turned out, we wouldn’t give them so much thinking time. It’s this perfectionism that often keeps me from socializing. When I don’t feel like I’m in ‘a good place right now’, I’d rather not meet up with friends. I want them to experience my happy me, rather than weighing them down with my less-happy me. A friend of mine confronted me with this recently, by asking me what I’d do if he told me the same thing. What if he told me he wasn’t in his happy place, and that’s why he didn’t want to see me. Would I be okay with that, or would it make me want to see him even more, to help move past the negativity?
Ummm, d’oh! I’d book the first train ticket to come see him!
So why is it that I react so differently when it concerns me? Why do I not allow others to help me move past that negativity? They do not even have to know they are it; I know from experience that going ahead and saying ‘yes’ to things that make me háve to break out of my self-doubt and step into ‘real life’ are already enough to break out of the negative space.
I know everybody goes through hard times. I know nobody feels perfect all the time.
It is extremely silly to accept that as a ‘no problem!’-thing from others, yet allowing it become the main reason to lock myself away from enjoying life and all the amazing people in it when it concerns myself.
If I do not expect others to be 100% happy all the time, why do I expect myself to be so? And how did I let that translate into the silly notion that others expect that of me as well?
The thing is: they don’t. Nobody (well, except myself) expects me to be 100% perfect. Ever. Because, deep down, we all know better than that. We all know that nobody ever is. Realizing this is one thing. Acting on it is another. Moving past that self-doubt, those insecurities and that self-made pressure is not easy, but so far, it’s been worth it. Saying ‘yes’ to things has opened so many opportunities not just for fun things, but also for deeper connection. But more on that next time.
One thing I’d like to share now, though, is a realization I had: My paralyzing over-analysing is not a ‘given fact’. Yes, it is part of me, a big part of me, even. But, it’s not like I cannot work on it and go against it, if I put in the effort to do so. Being aware of this habit is the first step into moving past it. It’s not like I broke the habit and changed my persona in the past month, nor do I expect I ever will. But I did realize that, even though it might be my first response to let myself overthink and freeze up, I can decide to make a different choice and go against that initial response. And that is quite a liberating realization!